Have a health Problem? Yoga can solve it.

This is phase two of my collection depicting the use of Yoga poses for assuaging fitness challenges and ailments. Do be aware friends, Yoga works hand in hand with an ideal diet. That can't be overemphasized, so in getting to know these poses, maintain in idea to analyze how to enhance your eating regimen as properly for success. 

Here we go :

1. Delaying Old Age: Sun Salutations, Shoulder-stand, Bridge Pose, Fish Pose, Wheel Pose, Abdominal carry, and Breathing exercises. 

2. Depression: Sun Salutations, shoulder stand, and its counter pose, backward bending, and balancing exercises. thirteen Determination (lack of): Balancing exercises!

 3. Diabetes: Head to Knee Poses (Sitting and Standing), Sun Salutations, Bow Pose. (Eat Lots of Celery and leafy veggies and greater Sub acid fruits such as The Stone fruits in Summer and apples and pears in fall and winter, Berries in Spring) 

4. Digestive Problems: Abdominal Isolations and lifts, Shoulder-stand, Plough Head to knee pose, Bow Pose, Peacock pose (A 2-3 day juice fast!) sixteen Eye problems: Inverted poses: (Shoulder-stand and Plough Pose) 

5. Excess Weight: Sun Salutations, Inverted Poses (plow and Shoulder stand) Bridge and Fish Pose, Bow and Breathing workouts (You have to select one: a restrained mono food regimen of fruit or a Juice quick for a week or two!) 

6. Fatigue: Corpse Pose, Wheel Pose 

7. Focus (lack of): Sun Salutations, balancing workout routines, and Breathing exercises. 

8. Gastrointestinal Disorders: The Shoulder Stand Sequence, Head to knee Pose, Bow Pose, and The peacock pose. 

9. Hips (Reduction of Fat): Spinal Twist, Twisted Crow Pose, Triangle Pose, Bow and Wheel Pose 

10. Insomnia: The Inverted Poses, The corpse pose, and Breathing exercises. 

11. Jaw (Sagging): Sun Salutations, Shoulder stand, and her counterpose, head to knee poses (sitting) and its counter pose, Wheel Pose. 

||That's done to Just, See you Next Time...||